FAQ

Our fresh dates typically last about 1-2 weeks when stored properly. We recommend keeping them in a cool, dry place to preserve their freshness and natural flavor.

Store the dates in a cool place, away from direct sunlight. To maintain freshness, you can also store them in the refrigerator.

Yes, our dates are 100% natural and contain no preservatives or artificial additives. They are in their purest form, fresh and untouched.

Yes, after opening the packaging, the dates can still be enjoyed for about 1 month with proper storage. We recommend keeping them in an airtight container or back in the packaging.

Yes, dates are not only delicious but also very healthy. They are rich in natural vitamins, minerals, and antioxidants that are important for overall well-being. Particularly good for digestion and as a natural source of energy.

Absolutely! Our fresh dates are perfect for a variety of recipes, from desserts and smoothies to savory dishes. They bring a natural sweetness and a pleasant texture.

Yes, our packaging is eco-friendly and can be reused for various purposes after use. We place great importance on sustainability and ensure that our packaging is practical and environmentally conscious.

We offer a selection of exclusive types of dates, including Ajwa, Sukkari, Safawi, Sagai, and Mabroom. Each variety has its own unique taste and texture.

Currently, we mainly offer our fresh dates in Germany. If you are interested in international orders, please feel free to contact us for more information.

Simply visit our website, select the dates you want, and place your order. We take care of the rest and ensure that your fresh dates arrive quickly and fresh.

Fresh dates should have a soft, but not mushy texture. They should emit a pleasant, sweet fragrance and show no signs of mold or other discolorations. If the dates can be easily removed from their skin, that is also a good sign of their freshness.

Yes, you can freeze the dates to extend their shelf life. Make sure to store them in an airtight container or a freezer bag. You can use the dates directly from the freezer or let them thaw before use.

Our fresh dates are natural, sugar-free, and thus ideal for many diets, including vegan, gluten-free, and paleo-friendly nutrition. They are also an excellent option for people looking for natural energy sources.

Yes, dates are a healthy snack for children as they are naturally sweet and provide a good source of fiber and nutrients. Make sure that the dates are given in small portions to avoid the risk of choking.

Fresh dates retain more of their natural nutrients and vitamins since they are not altered by drying processes. They offer a fresher taste and are softer in texture. Furthermore, fresh dates contain less sugar than dried varieties.

Dates contain natural sugar, primarily in the form of glucose and fructose. They are a healthy, natural source of energy, but we recommend enjoying them in moderation, especially for people who need to monitor their sugar intake.

Definitely! Fresh dates are an excellent addition to smoothies and juices, as they provide natural sweetness and a soft, pleasant texture. They pair well with many fruit and vegetable combinations.

Although dates contain natural sugar, they are a better choice than many other sweet snacks due to their low glycemic index and high fiber content. However, diabetics should always consult with their doctor or dietitian to ensure that dates fit into their individual diet.

We ship all orders as quickly as possible. Usually, you will receive your dates within 2-3 business days, depending on your location. We ensure that the dates arrive fresh and in perfect condition.

Yes, we offer various package sizes and combinations of varieties. If you would like to try multiple varieties, please feel free to contact us for individual offers and mixed packages.

Yes, fresh dates can be eaten directly from the package. They are already fully ripened and offer a natural, sweet taste that can be enjoyed without any further preparation.

Fresh dates can be processed in a variety of ways. You can use them in salads, smoothies, or as a healthy treat. They are also excellent for baking or as a natural sweetener in desserts. Simply remove the pit and chop the dates as desired.

Fresh dates can be enjoyed in many ways. You can simply eat them raw, add them to yogurt, muesli, or bread, or use them in your favorite smoothie recipe. They are also a delight in warm dishes or as a healthy snack.

A fresh date is ripe when it has a soft, but not mushy texture and can easily be detached from the palm. It should have a deep brown color and a natural, sweet scent. A ripe date also has a slightly shiny, moist coating that indicates its freshness.

Fresh dates are usually eaten raw to preserve their full flavor and nutrients. However, they can also be used in warm dishes or baked, where they reveal their natural sweetness and a softer texture.

Yes, raw dates are very healthy! They are rich in fiber, vitamins, and minerals, including potassium, magnesium, and iron. Raw dates are also a natural source of energy and support good digestion.

Yes, fresh dates provide a richer flavor and retain more nutrients since they have not undergone the drying process. They are also softer and juicier, making them a natural and healthier alternative to dried dates.

Fresh dates contain natural sugars that give them a high calorie density. However, they are also very nutritious and offer many health benefits, such as a high amount of fiber and minerals. They are a healthy source of energy that can be enjoyed in moderation.

Fresh dates can be integrated into your diet in various ways: enjoy them as a snack, add them to your muesli or yogurt, or use them in smoothies and desserts. They are also perfect for salads and can be used in warm dishes like curry or stuffed dates.

Fresh dates are an excellent natural sweetener in desserts. You can use them in desserts like energy bars, cakes, cookies, or tarts. When combined with nuts, almonds, or chocolate, they also become a delicious treat.

Yes, fresh dates are rich in fiber, which can promote digestion and prevent constipation. They support gut health and contribute to a healthy digestion.

Due to their high fiber content and natural sweetness, fresh dates can help satisfy cravings for unhealthy snacks. In moderate amounts, they are a healthy addition to a balanced diet, as they provide energy without significantly affecting blood sugar levels.

Fresh dates offer many health benefits. They are rich in natural vitamins such as vitamin A, B vitamins, and minerals like iron, potassium, and magnesium. These nutrients support the immune system, heart health, and bone health.

Yes, fresh dates are an excellent source of natural energy and are ideal for athletes who need a quick source of carbohydrates. They provide instant energy and help to enhance endurance, especially during longer training sessions.

The natural sugar content of fresh dates comes from fructose and glucose. This sugar is released slowly in the body and provides long-lasting energy without blood sugar spikes. This makes them a healthy substitute for refined sugars in many recipes.

Yes, fresh dates combine excellently with other fruits. They harmonize particularly well with nuts, almonds, berries, apples, and citrus fruits. These combinations are perfect for smoothies, fruit salads, or as a healthy snack.

Fresh dates should have a juicy, soft texture, but not be mushy or overripe. The skin should appear shiny and slightly moist, indicating freshness. Make sure there are no cracks or brown spots that could indicate inferior quality.

Yes, fresh dates are ideal for a healthy diet and fitness goals. They are a great natural source of energy and provide fiber that supports digestion. Dates are excellent for a balanced diet and can help keep blood sugar levels stable.

Yes, fresh dates are a fantastic ingredient for smoothie bowls. They add a natural sweetness to the bowl and enhance the texture. Just pit them and cut into small pieces to add to your favorite smoothie bowl.

To remove the pit from fresh dates, cut the date lengthwise and carefully pull out the pit. The process is simple, as the pit from fresh dates is usually loose and easy to remove.

It is recommended to enjoy dates in moderation. About 2-4 dates per day are ideal, as they are a good source of nutrients and energy without exceeding calorie needs. Especially as a snack or as part of a balanced diet, they are a healthy choice.

Yes, fresh dates are an excellent addition to salads. They bring a natural sweetness and pair well with green leafy salads, nuts, goat cheese, or even oriental spices. They add an interesting texture and a natural flavor to the salad.

Fresh dates are rich in vitamins, minerals, and fiber. Particularly noteworthy is the high amount of potassium, magnesium, iron, and vitamin B6. These nutrients contribute to energy production, regulating blood pressure, and supporting overall health.

Fresh dates are a healthy snack because they offer natural sweetness while containing many nutrients. They are rich in fiber and antioxidants, which strengthen the immune system and support digestion. Additionally, they provide a sustainable source of energy without the negative effects of added sugars.

Fresh dates are naturally gluten-free, vegan, and do not contain common allergens such as nuts or dairy products. They are a safe choice for people with special dietary needs or food allergies, as long as there is no specific sensitivity to dates.

Yes, fresh dates can also be used in savory dishes, for example in curries, sauces, or even as a filling for poultry or lamb. Their natural sweetness goes excellently with spices like cinnamon, cumin, and curry.

Yes, fresh dates are a healthy and nutritious choice for pregnant women, as they are rich in folic acid, iron, and fiber. These nutrients are important for the health of both mother and baby. However, it is recommended to speak with a doctor to ensure that dates fit well into the diet.

Fresh dates are particularly rich in soluble and insoluble fiber, which are important for healthy digestion. They help regulate the intestines, prevent constipation, and promote overall well-being. A balanced fiber intake is important for healthy digestion.

Yes, fresh dates are an ideal ingredient to add natural sweetness to sauces or dressings. You can puree them and use them in BBQ sauces, vinaigrettes, or as a base for dips. This will give your sauces an interesting flavor note and more depth.

Yes, dates can help improve sleep due to their high magnesium content. Magnesium is a mineral that relaxes muscles and promotes sleep. If you have trouble falling asleep, dates may have a calming effect before bedtime.

Yes, fresh dates contain antioxidants such as flavonoids, carotenoids, and phenolic acids, which help neutralize free radicals in the body. These antioxidants can strengthen the immune system and help slow down the aging process.

Fresh dates have a lower impact on blood sugar levels due to their low glycemic index compared to other sugary foods. They provide a steady energy level without causing rapid fluctuations in blood sugar. They can be part of a balanced diet in moderation.

Fresh dates are rich in vitamin C and antioxidants, which can help protect, rejuvenate the skin, and reduce the appearance of wrinkles. Their nutrients support collagen production, which can lead to smooth and radiant skin.

Yes, fresh dates are an excellent snack for pregnant women, as they are rich in nutrients such as iron, potassium, and folic acid, which are important for the health of both the mother and the baby. They can also help stabilize blood sugar levels and boost energy.

Yes, fresh dates contain a high amount of potassium, which plays an important role in regulating blood pressure. Potassium helps remove excess sodium from the body and supports the normal function of the cardiovascular system.

Fresh dates can be stored in the refrigerator for about 1-2 weeks to maintain their freshness and texture. It is recommended to keep the dates in an airtight container to retain their moisture.

Yes, fresh dates can also be used in the kitchen to add natural sweetness. They can be used in baked dishes such as cakes, muffins, or bread. They also pair very well in savory dishes like stuffed chicken or curries.

Fresh dates are perfect as a snack. You can simply cut them in half, remove the pit, and fill the dates with nuts or almonds. For an extra treat, you can dip them in dark chocolate or sprinkle them with coconut flakes.

Yes, fresh dates can also be used in the kitchen to add natural sweetness. They can be used in baked dishes such as cakes, muffins, or bread. They also pair very well in savory dishes like stuffed chicken or curries.

Fresh dates have a lower glycemic index than dried dates and can be part of a balanced diet for people with diabetes in moderation. Due to their high fiber content, they help stabilize blood sugar levels. However, it is recommended to consult a doctor or nutritionist before incorporating them into the diet.

A fresh date contains about 20-25 calories, depending on its size. They are a relatively high-calorie but nutrient-dense fruit that is an excellent source of natural energy.

Yes, fresh dates are an excellent choice for a healthy diet. They are rich in nutrients and provide a natural source of energy. Consumed in moderation, they fit perfectly into any balanced diet, especially in areas that require a natural sweetness or energy source.

Yes, fresh dates are a great natural energy source and are excellent for pregnant women. They provide quick energy and are rich in important nutrients like iron, which are particularly important during pregnancy.

Yes, fresh dates contain minerals such as calcium, magnesium, and phosphorus, which contribute to strengthening bones. These nutrients are particularly important for bone health and can help prevent osteoporosis and other bone diseases.

Yes, fresh dates are a healthy and nutritious snack option for a weight loss diet. They are rich in fiber, which promotes a feeling of fullness, and provide natural energy without added sugars. In moderation, they can help reduce cravings for sweets.

Yes, fresh dates are a great addition to fruit juices and smoothies. They add natural sweetness and improve the texture. Simply pit them and cut them into smaller pieces to incorporate them into your favorite smoothie or mix them into freshly squeezed juices.

Yes, fresh dates can have a positive effect on heart health. They contain potassium, which helps regulate blood pressure, and antioxidants that protect blood vessels and reduce inflammation in the body. They contribute to promoting a healthy circulatory system.

Fresh dates contain natural sugar, primarily in the form of fructose. This sugar is released more slowly than refined sugar, making them a better choice for a sustainable energy source. Since they also contain a lot of fiber, they help stabilize blood sugar levels.

Yes, fresh dates are excellent for baking or for desserts. You can use them in cakes, muffins, or as a natural sweetener in cookies. They also shine wonderfully in puddings or as a filling for pastries.

Yes, fresh dates are a healthy and nutritious snack option for children. They provide natural energy, important nutrients like iron and potassium, and are a healthy alternative to sugar bombs. Due to their texture, they are also easy for younger children to eat.

Fresh dates are a delicious ingredient for salads. They bring a natural sweetness and pair perfectly with other fresh ingredients like arugula, lamb’s lettuce, goat cheese, or walnuts. You can chop them into small pieces or halve them and add them to your favorite salad.

Yes, fresh dates are 100% plant-based and therefore ideal for vegan diets. They are a natural sweetener and a good source of nutrients that are important in a plant-based diet.

Yes, fresh dates are a wonderful addition to savory dishes. In curries or oriental dishes, they provide a pleasant sweetness that harmonizes well with spicy and hot flavors. They can also be used in meat dishes or as an ingredient in sauces.

Fresh dates should be stored in a cool place or in the refrigerator to maintain their freshness. If you want to keep them longer, they can also be stored in an airtight container in the freezer.

Yes, fresh dates are an ideal natural energy source for athletes. They provide quick, long-lasting energy and are rich in natural carbohydrates. The high potassium content also helps to balance the electrolyte levels after training.

Fresh dates should be soft, juicy, and shiny. If they appear shriveled or dry, they may be overripe. The smell can also be an indicator – fresh dates should have a pleasant and sweet aroma, without signs of fermentation or unpleasant odors.

Yes, fresh dates are a great choice as a natural sweetener. They are naturally sweet, so they can satisfy sugar cravings without the need for artificial sweeteners. They are perfect for snacks, desserts, or as an ingredient in sweet dishes.

Fresh dates contain natural sugars that are absorbed by the body more slowly than refined sugar. This results in a more stable energy supply without causing significant fluctuations in blood sugar levels. Dates also provide many nutrients that refined sugar does not contain, such as fiber, vitamins, and minerals.

Fresh dates have a softer texture and a juicier, milder flavor compared to dried dates, which are more concentrated and sweeter. Fresh dates provide a more natural, less intense taste experience that can be easily incorporated into various recipes.

Yes, fresh dates can be used for cooking or frying. You can incorporate them into many dishes such as sauces, curries, or as a stuffing for fried foods. Cooking makes the dates softer and allows them to release their natural sugar and flavor into the dish.

Yes, fresh dates contain vitamin A, which is important for eye health. Vitamin A supports vision, promotes retinal health, and can help reduce the risk of eye diseases.

Yes, fresh dates are naturally gluten-free and therefore an excellent choice for people with gluten intolerance or celiac disease. They are a nutritious and safe option for a gluten-free diet.

Yes, fresh dates can be used as a natural sugar substitute in recipes. Due to their natural sweetness, they can be used in smoothies, desserts, baked goods, or even in salads. They provide a healthy alternative to refined sugar and additionally add nutrients.

Yes, fresh dates are a great ingredient for baby food. They contain important nutrients such as iron, potassium, and fiber, which can contribute to the healthy development of babies. You can puree fresh dates and use them as a natural sweetener in porridge or oatmeal.

Fresh dates can be integrated into your diet in a variety of ways. You can enjoy them as a snack, use them in smoothies, cereals, yogurt, salads, or even in savory dishes like curries and tagines. They are a natural and healthy alternative to sugar and other sweeteners.

Fresh dates are rich in fiber, vitamins, and minerals. They contain a significant amount of potassium, magnesium, iron, vitamin B6, vitamin A, and antioxidants. These nutrients are important for energy production, bone health, and supporting the immune system.

Yes, fresh dates can be part of a healthy diet as they are a good source of natural sugars, fiber, and nutrients. They provide a healthy way to satisfy sweet cravings while still obtaining important vitamins and minerals. Be sure to enjoy them in moderation to ensure a balanced calorie intake.

Yes, fresh dates combine excellently with nuts. This combination offers a good mix of natural sweetness and healthy fats. Dates and almonds, walnuts, or pistachios are a delicious and nutritious snack option.

Yes, fresh dates are beneficial for digestion due to their high fiber content. They can help support bowel movements, relieve constipation, and promote overall gut health. The fiber in dates also helps to regulate blood sugar levels.

Fresh dates are perfect for a nutritious breakfast. You can add them to your oatmeal, muesli, or yogurt, or blend them into smoothies. They provide natural sweetness while delivering important nutrients that help you start the day with energy.

Fresh dates have a stabilizing effect on blood sugar levels due to their low glycemic index and high fiber content. They can be incorporated into the diet of diabetics in moderation to curb cravings without dramatically raising blood sugar.

Yes, fresh dates can be frozen to extend their shelf life. If you want to store them longer, you can freeze them in an airtight container or a freezer bag. Before use, you can simply thaw them and enjoy.

Yes, fresh dates are an excellent source of plant-based iron, which is particularly important for blood formation and combating anemia. Iron from plant sources is more easily available to the body when consumed along with vitamin C, which is also found in dates.

Yes, fresh dates are an excellent addition to your sports nutrition. They provide quickly available energy through their natural sugars and also offer essential minerals like potassium and magnesium, which are important for muscle function.

The taste of fresh dates usually lasts for 1-2 weeks if they are properly stored in the refrigerator. If you want to store the dates longer, it is advisable to freeze them to preserve their fresh flavor.

Yes, fresh dates are an excellent addition to your sports diet. They provide quickly available energy through their natural sugars and also offer essential minerals like potassium and magnesium, which are important for muscle function.

Fresh dates are rich in potassium, which helps regulate blood pressure by balancing excess sodium in the body. Regular consumption of dates can help reduce the risk of high blood pressure.

Yes, fresh dates are gluten-free and can be used in gluten-free recipes. They are excellent as a natural sweetener for gluten-free cookies, cakes, or granola bars.

Fresh dates go excellently with savory dishes. You can use them in couscous, pilaf, or as an ingredient in lamb or poultry dishes to add a sweet-salty note. In salads or sauces, they perfectly complement the flavors.

The main difference between fresh and dried dates lies in the texture and moisture content. Fresh dates are juicier and softer, while dried dates have a firmer and more concentrated texture. Fresh dates have a milder, less sweet taste compared to dried dates, which are more intense and sweeter.

Fresh dates should be stored in a cool place, ideally in the refrigerator at a temperature of about 4-6°C, to maintain their freshness. Use an airtight container or plastic wrap to protect them from moisture and air.

Fresh dates can be stored at room temperature (about 18-22°C) for a short period of time, but it is recommended to consume them within one to two days to maintain their freshness and flavor. For longer shelf life, they should be kept in the refrigerator.

If you want to store fresh dates for a long time, it is advisable to keep them in an airtight container in the freezer at -18°C or lower. This helps retain their freshness and nutrients for several months. Before use, you can simply thaw them at room temperature.

Dates should be stored in the refrigerator at a temperature of around 4-6°C to extend their freshness and avoid the risk of mold formation or drying out. The cooler environment helps stabilize the natural sugars in the dates and maintain their quality.

Yes, the dates can be stored in the original packaging as long as it is sealed airtight. Store the packaging in the refrigerator at 4-6°C to preserve freshness and flavor. However, once the packaging is opened, it is advisable to transfer the dates to an airtight container.

Yes, the packaging of fresh dates can be reused for storing other foods or small items. Make sure that the packaging is well sealed and stored at the right temperature (4-6°C in the refrigerator).

When dates have gone bad, they lose their soft texture and develop an unpleasant smell. They may also have a sticky or dry surface. If they have been stored at room temperature (above 22°C) for too long or develop mold at low temperatures (below 4°C), they should be disposed of.

When dates have gone bad, they lose their soft texture and develop an unpleasant smell. They may also exhibit a sticky or dry surface. If they have been stored at room temperature (above 22°C) for too long or develop mold at low temperatures (below 4°C), they should be disposed of.

If you want to store fresh dates in larger quantities, it is advisable to package them in smaller portions and store them at a temperature of 4-6°C in the refrigerator or at -18°C in the freezer. This way, you don’t have to thaw the entire amount at once and can use the dates as needed.

Yes, vacuum bags are an excellent way to store dates. Keep the vacuum-sealed dates in the refrigerator at 4-6°C or in the freezer at -18°C to prolong their freshness and shelf life.