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Significant energy boost
Revitalizes and improves endurance
Nourishes the nervous system
Safawi dates are a traditional date variety from Saudi Arabia, originating from the Al-Madina region. They are wrinkled, deep black, medium to large in size, soft, juicy, and firm to bite, with a sweet taste. They are also cultivated in Iraq and used as a sweetener in Indian and Middle Eastern cuisine. Safawi dates taste similar to Ajwa dates.
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Dates provide soluble and insoluble dietary fibers that can help regulate digestion. A fiber-rich diet supports bowel function and promotes a healthy microbiome.
With their high content of natural sugars such as fructose and glucose, dates offer a readily available source of energy – ideal during increased physical or mental strain.
Dates contain significant amounts of potassium, magnesium, vitamin B6, and other micronutrients that are important for various metabolic functions and cell supply.
Dates contain secondary plant compounds, including polyphenols, which have antioxidant properties. These can help reduce oxidative cell damage.
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